Let food be thy medicine, and thy body be thy guide

For years, I worked intuitively with clients, building a wellness practice based on genuine relationships and the understanding that the body speaks—and that listening to it transforms lives. Then I purchased and ran a holistic weight-loss franchise, where I learned something crucial: people don't need another diet. They need permission to reconnect with themselves, their hunger, their boundaries, and their bodies' own wisdom. That franchise taught me how to weave multiple modalities together into coherent, sustainable protocols that actually create lasting change.

More recently, I pursued formal education in social work and health psychology—not to replace my intuition, but to deepen my understanding of trauma, systems, and how to hold space for people navigating complex emotional and physical landscapes. That degree became a bridge: bringing rigour, language, and accountability to work I'd been doing with heart for two decades.

Today, I bring it all together. My somatic training in Craniosacral Therapy and Emotional Freedom Technique grounds my understanding of how the body holds and releases trauma and old patterns. My toolkit spans nutrition, herbs & supplements, breathwork, and reflective practice. My franchise experience taught me how to design protocols at scale. And my formal education gave me frameworks for working with complexity and systems.

I don't separate "holistic" from "practical." I walk with clients through both—helping them see their symptoms as meaningful signals, understand the patterns underneath them, and gently reshape their relationship with their bodies and their lives.

I believe healing happens when we stop fighting our bodies and start listening to them.