Let food be thy medicine, and thy body be thy guide
You are the healer
Stress, fatigue and gut symptoms are not random. Healthy Medicine helps you understand the patterns behind them—physical, emotional and spiritual—and co-create a personalised protocol of food, herbs, breath and reflection to support real change.
Where your body is asking for help
Stress, fatigue, and gut issues are rarely random events. They are signals—part of broader patterns asking for your attention and care.
Pain & Inflammation
- Joint pain
- Stiffness
- Headaches
- Body tension
"Often reflects carrying burdens or rigidity in life patterns."
Hormones, Mood & Sleep
- Mood swings
- Anxiety
- Poor sleep
- Perimenopausal symptoms
"Emotional load and nervous system patterns shaping hormones."
Digestion, Energy & Weight
- Bloating
- Constipation
- Fatigue
- Sugar crashes
- Stubborn weight
"A stressed gut often reflects a stressed system."
Immune, Allergies & Sensitivities
- Frequent infections
- Sinus issues
- Skin flare-ups
"System in protection mode, hypersensitivity to the environment."
Understanding your current state
We look at your health through three interconnected lenses to find the root cause.
Physical
The body keeps the score. Symptoms are the language of your physiology asking for balance.
Emotional
Unprocessed emotions and stress patterns often manifest as physical inflammation or fatigue.
Metaphorical
What is your body saying 'no' to? Where in life are you over-giving or holding on too tight?
What your protocol can include
A holistic plan tailored to your unique needs and lifestyle.
Food & Digestion
Nourishing meals that calm inflammation and support gut repair.
Herbs & Supplements
Targeted support to replenish depleted reserves.
Nervous System
Practices to shift from 'fight or flight' to 'rest and digest'.
Movement
Gentle activity that builds energy rather than draining it.
Emotional Release
Tools to process stuck emotions and rewrite old stories.
How the journey works
A structured yet flexible path to reclaiming your vitality.
Assess & Listen
We start with a deep dive into your history, symptoms, and story.
See the Pattern
We connect the dots between your physical symptoms and emotional landscape.
Receive Protocol
You get a clear, actionable plan including food, herbs, and practices.
Weekly Support
We walk the path together, adjusting as you heal and grow.
Why this approach works
Conventional medicine often treats symptoms in isolation. You get a pill for the headache, a cream for the rash, and advice to "reduce stress."
But your body is an interconnected system. The headache might be coming from the gut, which is inflamed because of chronic stress, which is fueled by an old emotional pattern.
By addressing the whole web—body, mind, and spirit—we don't just suppress symptoms. We resolve them.
Cassim (Carlo) de Bruin
Meet your guide
I'm a holistic wellness practitioner with 20 years of experience navigating my own healing journey and supporting others through theirs. My approach weaves Craniosacral Therapy, Emotional Freedom Technique, herbal medicine, nutritional support, and reflective practice into integrated protocols that create real, lasting change.
I believe the body speaks—and that listening to it, with both heart and structure, is where transformation begins.
Read my full storyStories of Healing
Real journeys of transformation and balance.
"I have never in my life read something like that about myself ever and it’s exactly true I need a lot of self healing. I’ve never known what is wrong with my body and why I’m so imbalanced. Every detail hit the nail on the head. Thank you 🙏 brother I love the way you explain everything in detail to understand it all."
"I want to express my deepest gratitude to Healthy Medicine who has truly made a difference in my life. Your advice, your careful guidance, and the compassionate way you treated me came at a time when I needed it the most. You didn’t just offer knowledge, you offered comfort, patience, and genuine care. Because of you, I found clarity, healing, and peace. That kindness is something I will never forget."
Ready to listen to your body?
Your symptoms are a map. Let's read it together and chart a course for deep, lasting healing.