CranioSacral Therapy
CranioSacral Therapy (CST) is a gentle, hands-on therapy that uses light touch to evaluate and enhance the function of the […]
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Emotional Freedom Technique: A Revolutionary Healing Therapy
Emotional Freedom Technique (EFT), also known as tapping therapy, is a powerful healing technique that has been gaining popularity in
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The Importance of Lifestyle in Disease Prevention
Introduction Lifestyle plays a critical role in the prevention of diseases that threaten our quality of life and overall health.
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Holistic Medicine VS A Reductionist Approach
The Mainstream Reductionist Approach to Health Allopathic medicine seeks to reduce the body into its simplest form thereby isolating a
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Achieving Optimal Well-being: An Integrative Approach
Introduction “Well-being is a measure of the state of harmony achieved when mental, social and physical domains of existence are
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WHY WELLNESS? WHAT IS THE NEED THAT IT CAN ADDRESS?
What Is Wellness Wellness in a sense can be defined where an individual is in a state of peace and
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The Power of Words
The Power of Positive Words: How Our Thoughts Affect Our Bodies Words have an incredible power over us, and they
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Understanding Arthritis
Arthritis, Arthritis means inflammation of the joints. It is a painful and chronic disease which affects most joints often leading
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There’s No Shortcut To Losing Weight!
There is no shortcut to weight loss! As a wellness coach who have helped many to lose weight I can
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Own Your Health!
Welcome to Healthy Medicine where we seek to empower you to better health! Get ready to embark on a journey